PD+ Member Resources for every stage of your health journey
Learn the Fundamentals of Proper Movement
Take a self-guided online journey learning the Foundations of Movement courses that focus on strength training, cardiovascular stamina, flexibility and balance exercises.
Online Fitness Programs
After completing the Foundations of Movement courses, select from a variety of exercise programs, ranging from seated strength training to high intensity total body conditioning. All tailored to the active aging body. Â
Empowered Change Video Course
 Learn how to improve your Brain Care Score by focusing on small, actionable changes. This course works best in conjunction with the Empowered Change Workbook.
PD+ Monthly Group Coaching Calls
Missed our last coaching call? You're in luck because we record them for you to watch at a time that's most convenient for you. Join us every 3rd Monday, each month, for a chance to learn insights on preventative health.
Learn How to Fuel Your Brain & Body
Learn how you can get out of the "diet" mentality and strive to develop a sustainable approach to food using the guidelines of a Mediterranean lifestyle.
Download Our Special Health Reports
Browse our growing library of special health reports that cover a wide variety of topics from hearing loss, sleep, stress, nutrition and everything else in between to help you prevent decline!
"Kevin understands the human body and how to maximize it to its full potential. I can’t imagine life without the kind and interesting workouts provided by Kevin!"
Patty Bryant
"With Kevin, I could achieve fitness goals I never thought I could. His ability to find alternate methods to work with my limitations is incredible.”
Jane Jensen
