"It much easier to maintain good health through optimal nutrition, exercise and treating hearing loss than it is to regain it once it is lost."

Hi, I'm Kevin Weston,

Director of Wellness at Preventing Decline

A Little About Me

As an Exercise Physiologist, I have worked with thousands of seniors of various shapes, goals, and learning styles since 2004. I am the author of the book Preventing Decline: Move with Purpose and a public speaker on slowing the aging processes by living a lifestyle of movement. I received a master’s degree in applied Exercise Science from Concordia University Chicago and a bachelor’s degree in Exercise Science from Brigham Young University. I am also a certified Exercise Physiologist from the American College of Sports Medicine and is a Certified Dementia Practitioner. I enjoy going on trips with my family of four kids and vacations one-on-one with my wife because I feel strongly those are two separate things. To stay active, I love to play basketball, lifts weights, and go trail running near my home in St. George, Utah.