PD+ Member Resources for every stage ofĀ your healthĀ journey
Learn the fundamentals of proper movement
Take a self-guided online journey learning the Foundations of Movement courses that focus on strength training, cardiovascular stamina, flexibility and balance exercises.
Functional Fitness Assessment (FFA)
Designed to help you identify your health blind spots and address your specific movement dysfunctions and create an exercise prescription thatā€™s customized to you.
Online Fitness Programs
After completing the Foundations of Movement courses, select from a variety of exercise programs, ranging from seated strength training to high intensity total body conditioning. All tailored to the active aging body.Ā Ā
Learn how to fuel your brain & body
Learn how you can get out of the "diet" mentality and strive to develop a sustainable approach to food using the guidelines of a Mediterranean lifestyle.
"Kevin understands the human body and how to maximize it to its full potential. I canā€™t imagine life without the kind and interesting workouts provided by Kevin!"
Patty Bryant
