PD+ Member Resources for every stage ofĀ your healthĀ journey
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Learn the fundamentals of proper movement
Take a self-guided online journey learning the Foundations of Movement courses that focus on strength training, cardiovascular stamina, flexibility and balance exercises.
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Functional Fitness Assessment (FFA)
Designed to help you identify your health blind spots and address your specific movement dysfunctions and create an exercise prescription thatā€™s customized to you.
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Online Fitness Programs
After completing the Foundations of Movement courses, select from a variety of exercise programs, ranging from seated strength training to high intensity total body conditioning. All tailored to the active aging body.Ā Ā
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Learn how to fuel your brain & body
Learn how you can get out of the "diet" mentality and strive to develop a sustainable approach to food using the guidelines of a Mediterranean lifestyle.
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"Kevin understands the human body and how to maximize it to its full potential. I canā€™t imagine life without the kind and interesting workouts provided by Kevin!"
Patty Bryant
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